Action Planning
An action plan is a way of organising the things you need to do and put an idea into practice. It is a way of being clear about what tasks are important, what support you need, and the best time to carry out each task. You can use an action plan for almost anything, no matter how simple or complicated it is.
Keeping contact lists
Once you have got into the habit of keeping lists it can be useful to keep a record of important people, telephone numbers, e-mail contacts and addresses. This might be for day to day things like your doctor, dentist, school or college, work numbers etc but it also works well for other families you might be in contact with, people on your local council, legal representatives or support agencies, journalists, other media, local MP etc.