It's like every door shuts in your face. INQUEST gives people a little bit of hope. It gives you something to hold on to. If that information is out there for people it will make a difference psychologically. – Family member
Things to do lists are a very simple strategy of staying on top of things. There are advantages to making a note of things you need to do:
- a reminder – writing things down helps you remember them
- checking progress – when you finish a task you can cross it off the list so you know what you have done already and what is left to do
- set priorities – you can add things to the list, which are important or need to be done immediately. Setting a date for finishing each task helps you to do things in the right order
- timetable for action – by deciding when you need to do each task, you are giving yourself a timetable. In this way you can do the most important things first and work your way through the list.
Tips for making the most of your lists
- Lists are useful for keeping your actions and tasks organised. Keep them up to date and check them regularly.
- Have a pad or notebook which you use specifically for lists, or things to do
- Keep your list somewhere easy to find. Make a habit of checking your list every day. Some people like to look at their list first thing in the morning to remind them what needs to be done, and then at the end of the day, to tick off what has been completed.
- How you use your list is up to you. Once you have found a routine that suits you, stick to it until it becomes a habit.
